LIFT Off
4 week introductory programme
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4 week LIFT Off Programme
Lets you experience what LIFT has to offer.
Choose from 1 or 2 sessions per week at our special introductory offer price.
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You book your sessions around your diary. With a maximum of 3 people per session.
LIFT 4 / LIFT 8
Monthly membership programme, choose between:
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Monthly Payment
LIFT 4 - one 55 minute Semi-Private Personal Training (SPPT) session per week in our Ilkley Studio.
You can opt to have sessions programmed outside of LIFT as part of this membership package.
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Monthly Payment
LIFT 8 - Two 55 minute Semi-Private Personal Training (SPPT) session per week in our Ilkley Studio.
You can opt to have sessions programmed outside of LIFT as part of this membership package.
LIFT Online and Elevate
Choose from either our Monthly Online 1:1 Programme or LIFT Elevate Group Online Coaching. You access your programme via our app and workout on your own schedule at home or the gym.
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Online PT provides you with a gym or home programme for you to access anywhere and anytime. With regular check ins to keep you on track you are sure to have success.
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Online PT is not via a zoom call. Following a consultation, a programme will be written for you that you will access via our app at a time convenient to you.
Our Memberships Include:
An initial consultation to understand your goals.
A fully personalised health & fitness programme.
Our LIFT app to track your progress.
Flexible semi-private training sessions to fit around your lifestyle.
Optional nutritional advice.
Optional sessions programmed outside of LIFT.
Regular reviews to celebrate your progress.
An inclusive and enjoyable training environment to keep you motivated.