A Message from our Founder
Imagine being certain that every single investment you make in your health & fitness supports your journey to a healthier & fitter you.
From how often you exercise, the type of training you do, to your nutrition: you’ll know what to expect and have a coach to guide you to success, so you're empowered to show up and get results.
I created LIFT so that you never have to fear walking in to a busy gym without a plan again, or say "I’ve tried every fitness method out there but nothing works."
From the gym newcomers, stressed out professionals to the 'becoming more health conscious individuals, we have helped them all improve their health & fitness, so you can trust that this is possible for you!
Dawn - Founder LIFT Health & Fitness
We make you & your goals our priority
Semi-Private Personal Training
in the heart of Ilkley
We take the guesswork out of your Health & Fitness and figure it out for you.
Knowing that gyms can be intimidating we limit each session to 3 people.
Creating a safe and friendly environment for you to learn how to train effectively and safely whilst enjoying the process.
We promise that you will feel fitter, stronger, healthier and more confident.
With a flexible booking system you have no excuse not to show up.
There’s no judgement, instead we support and LIFT each other up!
