LIFT’s Semi-Private Personal Training Method
Small groups of up to 3 individuals all with their own programmed workout.

Your goals, your workout

At LIFT, we understand that personal training is not a one-size-fits-all solution that is why your consultation will form the basis of your programme. We take your starting point, your training history and your goals into account. No programme is the same, because we know that everyone is different.

Cost-Effective
SPPT provides the opportunity to work with a personal trainer at a more affordable cost than traditional 1:1 PT session, whilst still receiving the same level of attention.

Motivation from the community
We have a strong sense of community and our clients help to motivate your throughout your workouts, keeping you accountable, pushing you that little bit extra and sharing your success.